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Green Papaya and Sirloin Salad

Nothing is better on a hot summer day than a big delicious bowl of salad. This green papaya and sirloin steak salad isn’t exactly an authentic Chinese or Taiwanese dish but it’s more like an Asian inspired salad dish that I really like.

As I live in Scotland, we don’t really get any “summer”, at least not the kind of summer that I was used to when I lived in Taiwan or China. In China and Taiwan, the temperature can reach a sweltering 38 degrees or even hotter but in Scotland right now the temperature is around 16 degrees.

I’m still wearing long sleeves as for me it’s still a bit cold. Chris and I were talking about eating hot pot soon as recently it’s been raining quite a lot and every time it rains the temperature drops. Sometimes the temperature can be as low as 8 degrees in Edinburgh on a summer day.

For this you can replace the cucumber, onion and even green papaya for other vegetables such as carrots, tomatoes, peppers and celery. You can even try to add in apple or Asian pear if you wish. I improvise my cooking a lot of the time as there are so many ingredients from the East I simply can’t get hold of in the UK so after years of living in Edinburgh I have learnt to improvise and adapt my food to the ingredients I can get here.

Also, please feel free to adjust the seasonings for the marinade and sauce. If you want the sauce to be more sour then add more lemon but if you want to cut down the amount of salt you eat then leave the salt out of the sauce.

I garnished this dish with some chopped mint. Mint is hot a herb we usually use in Chinese cuisine but as explained earlier this is an Asian influenced dish so I added mint because I think the flavour of the mint compliments this dish perfectly.

green papaya sirloin salad

If you are not a fan of red meat, you can use chargrill chicken or pork instead of the steak. You can also use prawn or fish to replace the steak and you can even use horseradish instead of wasabi to give the dish a different kind of flavour.

I didn’t use a lot of wasabi in this recipe because I worry maybe it’s too strong for some people’s tastes but I personally really enjoy that special kick the wasabi gives to this recipe so personally I put a lot of wasabi in this dish when I make it at home.

Green Papaya:

green papaya ingredient
green papaya ingredient

You can purchase green papaya in local Chinese/Asian supermarket or Amazon.

You can also use green papaya make a soup. Check out my recipe for green papaya soup on about.com.

To learn about all health benefits of papaya check out this article: http://www.well-beingsecrets.com/papaya-health-benefits/

 

 

Green Papaya and Sirloin Salad

Course Main Dish
Prep Time 1 hour
Total Time 1 hour
Servings 3 people

Ingredients

Ingredients

  • 700 g sirloin steak
  • 200 g green papaya julienne
  • 70 g cucumber julienne
  • 85 g onion julienne
  • 1 chili remove seeds and julienne
  • Mint just for garnish

Marinade for sirloin steak

  • 1.5 tbsp light soy sauce
  • 1/2 tsp salt
  • 2 pinches coarse black pepper
  • 1/2 tbsp demerara sugar

Ingredients for sauce

  • 1/4 tsp wasabi
  • 1 tbsp lemon juice
  • 1 tsp fish sauce
  • 1 tbsp olive oil
  • 1/2 tbsp sugar
  • 1 tbsp light soy sauce

Instructions

  1. Marinade the sirloin stead for 30 minutes. If you have time leave it to marinade longer.
  2. Mix all the ingredients for the sauce evenly and leave aside.
  3. Mix the julienned green papaya with a couple pinches of salt and leave it aside for at lease 10 minutes.
  4. Chargrill the steak to how you like it then leave it aside to cool down.
  5. Mix all the vegetables together and place on a serving plate.
  6. Slice steak and put on top of the step 5.
  7. You can pour the sauce on top of the steak or pour the sauce on top of the green papaya salad as you wish.
  8. Garnish the dish with some chopped mint and grilled lemon. Ready to serve.

Oriental Pork Chop

Oriental Pork Chop

It has now been six weeks since I became a “mum”. Every day my little girl grows healthier but also happier. She occasionally has a little colic, especially at night, but apart from that she is healthy and happy. She’s also growing in size and strength. When she was born she was immediately too long for newborn baby clothes but 0-3 months clothes were a little big. Now she’s six weeks, seven this Saturday, she has to wear 3-6 months clothes but she’s not a fat baby at all.

Whenever she holds my finger, I can really feel her growing strength and while I love being a mother, my sincere advice is to try to take as much rest as you can whenever you can, even if it’s just a nap for an hour or two. If your partner gives you a chance, sleep for 12 hours if you can and really don’t feel any guilt if you do manage to sleep that long.

Just before I gave birth I had a really big college project to complete, which really tired me out, then literally a couple days after the project had been completed I started having contractions which lasted 3 days, so I had absolutely no rest! In the first two weeks we (meaning me, Chris could sleep through a war!) found it was completely impossible to sleep for more than 2-3 hours. Now several weeks along we’re able to sleep for up to 4 hours without any distraction but only because we’ve made some big changes in our lifestyle. We basically now follow a routine which goes as follows.

8am:           Baby wakes for feed. Feed baby, change nappy, baby goes back to sleep for 2 hours.

10am:         Feed baby again and check nappy. Change her into day clothes. Clean her face etc

Afternoon: This is the most important. Take her out! The longer you take her outside, whether it’s to the supermarket, to the park or even a walk around the block, the more tired she will be and the better you will sleep at night. Typically we will take her to the shops then take her to the Botanical Gardens/seaside or wherever, every day. Also note, even if your baby sleeps while you are out, she will still become tired from all of the sounds, sights and smells.

8.30pm:            Give her a bath. Babies are incredibly cute but they’re extremely dirty. They pee a lot, have giant poos, they dribble, they puke milk sometimes. They’re dirty! A bath also hopes the wee one relax and feel sleepy. Feed her, change her nappy, swaddle her as normal then she will sleep. Takes about an hour to put her to sleep at this time.

1-3am:          Amelia wakes up for a feed and change of nappy somewhere between 1 and 3am. Usually she will wake for about 30 minutes, maybe a little longer.

7.30am:            Usually just a really quick feed, nappy change and after a quick cuddle she’ll pass out almost immediately afterwards

10am:            Starts all over again

So, seriously if you’re a mother to be who is reading my blog at moment, turn off your computer now and take a nap or have a good sleep. Book a massage for yourself, because you will need all your energy for giving birth and look after baby!

One other piece of advice I have is don’t be too harsh on yourself when it comes to breastfeeding, especially if you’re a first time mum. In the first couple of days, I followed the strict rule of “you’re not allow to feed your baby with a bottle and you can only feed your baby breast milk or formula, but not both!”. But just like many new mums, at first (and still now to an extent) I simply was unable to provide enough breast milk (I found this out after two days when I hand expressed my breasts and found very little milk coming out), so for the first two days at home Amelia was practically starving. Because of this Amelia basically latched onto my breast for two days which gave me really sore cracked nipples and meant neither of us could get any rest at all.

After two days at home, one of our favourite midwives, Nelly, came round (Nelly is awesome) and she advised it’s ok to give babies both breast milk and formula. This was the perfect news so Chris ran over to the supermarket and bought a big tub of SMA Gold, came home and made up a bottle and Amelia drank the whole lot (about 50ml if I remember correctly). Since then, Amelia has been an absolute sweet little angel and she is a really happy baby. So now, what I do is express milk every 3-4 hours and then give Amelia the breast milk first and then top up her, so to speak, with formula. This ensures she gets all of the nutrients from the breast milk but also ensures she doesn’t starve. I’m still unable to provide Amelia with enough breast milk to last her a day but I can now easily provide enough for 2-3 big feeds per day.

Another thing I’ve found is green papaya with pork ribs soup really helps me to produce breast milk. Remember I mentioned in a previous post this dish gives you big breasts? Well, it also helps to produce a LOT of breast milk. I can’t guarantee this will work for everyone, but for me it really does.

So this is how my motherhood journey is going so far. Amelia will be four weeks old this coming Saturday but so far the experience has had it’s challenges but I absolutely love being a mother. I hope my little experiences will help other mums.

Back to food! The recipe today is oriental pork chop. When I started this blog, one of the very first recipes I did was oriental pork chop. At that time we were learning about food photography as well and the resulting photos were (in Chris’s words) horrendous! So I decided to remake it. As before, this recipe is really easy to make (perfect for a new mum!) and it’s also really delicious. I’ve also shared a couple new photos of Amelia as well.

oriental pork chop

 

Oriental Pork Chop

Course Main Dish
Prep Time 1 hour
Cook Time 30 minutes
Total Time 1 hour 30 minutes
Servings 2 people

Ingredients

Ingredients for Oriental Pork Chop

  • 4 pork chops

Seasonings for Oriental Pork Chop

  • 2 spring onions
  • 4 cloves garlic
  • 3 tbsp soy sauce
  • 1/4 tsp salt
  • 2 tsp sugar
  • 2 tbsp rice wine
  • 1 tsp Chinese five spice powder
  • 1/2 tsp black pepper powder
  • 1 tbsp water
  • 2 tbsp plain flour
  • 2 tbsp potato starch

Instructions

  1. Use meat hammer to beat the pork chop and make the pork chop bigger and more tender.
  2. Marinade pork chops with all the seasonings for 1 hour at less and massage the pork chops with seasonings for around 30 seconds. This procedure can help the pork chops marinade better and tastier.
  3. Heat up 3 cups of oil in a wok or deep frying pan to 150c around medium gas power and fry the pork chops to medium well done. Place it onto a plate aside.
  4. Heat up the oil by full gas power to 180c degree and fry the pork chops until well done, then it’s ready to serve.

Recipe Notes

You can also put ½ teaspoon baking soda to make the pork chop texture more tender.